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Curriculum
A Practical Operating Manual for the Human Body.
A movement literacy ecosystem designed for the most important vehicle you will ever own — your body.
Founding Cohort
Help Shape the Future of Movement IQ™
Movement IQ begins as a practical operating guide for the human body.
Its first offering is a curriculum covering movement, mobility, strength, recovery, and long-term physical capability.
I'm currently inviting a small group of early contributors to help shape what comes next.
What People Are Saying
"No detail is too small."
Frank combines expertise across movement, anatomy, physiology, nutrition, and performance with an uncommon attention to detail. Every session felt like having an intelligent mirror in the room—helping me see and understand things I would never have noticed on my own.
"It can be the position of my foot in relation to my knee during a squat, the angle of my shoulders during a row, or simply remembering to breathe. No detail is too small."
Ross Raymond
Healthcare Professional & Former Physician Assistant
FranklyFitness Client
Movement IQ was created to make that kind of understanding accessible beyond one-on-one coaching.
THE CURRICULUM
Curriculum Overview
Seven interconnected pathways designed to help you understand, maintain, and upgrade your body across a lifetime.
Start Here
Your orientation to the curriculum.
Move Well
Foundational mechanics for a body you can trust.
Recover Better
Where adaptation actually happens.
Hydration
Stay sharp, steady, and ahead — all day.
Feeding Time™
Fuel as a performance and longevity tool.
Age Powerfully
The flagship pathway for a long, capable life.
FranklyBack™
A complete protocol for back resilience.
The Philosophy
Everybody Is An Athlete.
If you have a body, you are an athlete. The FranklyFitness Curriculum is built around a simple belief: movement is a learnable skill, strength is trainable, recovery matters, and small actions compound into extraordinary results over time.
Athletes with Amnesia
If you have a body, you are an athlete.
Strength Is A Skill
Practice, don't just perform.
Master The Minimum
Small inputs. Massive returns.
A Practical Operator's Manual for the Human Body.
The destination.
Curriculum Overview
View allYour Feet Are Foundational
Why foot health, footwear, and barefoot training may be the missing link.
The Pelvis: The Power Platform
Why your hips run the show.
What Is Your Core, Really?
Hint: it's not just abs — and it's more than you think.
The McGill Big 3
Curl-up, side plank, bird dog. Done daily.
Search
Looking for something specific? Search the library.
Back pain, sleep, hangs, Zone 2, grip strength, McGill Big 3 — search any topic.
Search the CurriculumEssays & Ideas
The thinking behind the movement.
Exercises change bodies.
Ideas change behavior.
Explore the principles, stories, and frameworks that power the FranklyFitness Curriculum.
Athletes with Amnesia
If you have a body, you're an athlete. Most of us have simply forgotten. A reflection on identity, attention, and the practice of remembering who you've always been.
Your Body Is Just a Vehicle
The only machine you truly need to learn how to operate. Race car drivers know their vehicles; most of us drive as commuters. The difference isn't the hardware — it's the software, and software can be upgraded at any age.
Spin True
A bicycle wheel holds your weight not because its spokes are strong, but because they are held in exactly the right relationship. The human body works the same way — and remarkable change usually comes from one small adjustment in exactly the right place.
Medicine 3.0
I didn't come to movement through optimization or longevity science. I came to it through survival. This piece traces where my work actually began—long before healthspan or "Medicine 3.0" entered the conversation—and why I believe prevention isn't abstract, but practiced.
The ROI of Play
Why Adventure, Joy, and Movement Are Serious Business.
The Future Intelligence Layer
In DevelopmentMovement IQ™ is being built.
Movement IQ is an intelligent mirror designed to help people better understand their relationship with movement, capability, recovery, and longevity.
Future versions may help users better understand
Your Movement Identity
How you relate to movement and physical capability.
Your Physical Literacy
What you know—and don't know—about your body.
Your Capability Profile
The gap between what you can do and what you think you can do.
Your Recovery Signature
How you absorb stress, recharge, and adapt.
Your Exercise Experience
The environments and training styles that fit you best.
Your Equipment Fluency
The tools you understand and the ones you've never explored.
Your Learning Style
How your body learns movement most effectively.
Your Personal Blind Spots
The hidden constraints limiting progress.
Your Next Best Investment
The highest-return action available right now.
For now, the FranklyFitness Curriculum is available to explore immediately.
Sample Intelligent Mirror
Preview Only
Executive Athlete
An illustrative example of what a future Movement IQ profile may look like. Today's preview is directional, not diagnostic.
Movement Archetypes
PreviewAn evolving framework, currently in development.
These archetypes will eventually power personalized Movement IQ pathways.
Athlete With Amnesia
Once upon a time movement was part of your identity. It's time to remember.
Executive Athlete
High-output mind. Under-resourced body.
Weekend Warrior
All in on Saturday. Stiff by Tuesday.
Mountain Athlete
Driven by elevation. Reliant on durability.
Lifelong Mover
Movement is a daily conversation, not an event.
Rebuilder
Coming back smarter than you left.