The Curriculum

Explore the Movement IQ Curriculum

Learn how your body works. Build one that works better.

• Start Here

  What Movement IQ Is—and Isn't

  Learn your body. Build your capability. Think for yourself.

  2 min

• Start Here

  Lost in the Wilderness

  Movement IQ™ is search and rescue — and navigation — for the human body.

  3 min

• Start Here

  The Skill Spiral™

  Start where you are. Climb from there. Then keep coming back.

  2 min

• Start Here

  Bring Your Brain

  Turn On the Lights. Conduct the Show.

  2 min

• Start Here

  Standards Without Shoulds

  How Movement IQ™ measures strength, skill and capability.

  2 min

• Start Here

  The 8 Movements We Train

  Push, pull, squat, hinge, lunge, carry, rotate, locomote.

  8 min

• Start Here

  The Sciences of Human Movement

  The fields that quietly shape how we move, heal, adapt, and perform.

  6 min

• Start Here

  The Human Fuel Station

  Your Body Is a Hybrid Engine

  6 min

• Start Here

  The Engine Needs More Than Fuel

  Hydration, Electrolytes, and the Human Engine

  2 min